Read
the passage and give answer.
What food is good
food?
Sometimes
the food we like to eat isn’t the healthiest food for us. The Food Pyramid
helps us to understand the different food groups, and it tells us how much of
each food group we should eat.
Look
at the picture of the Food Pyramid. We eat more of the foods at the bottom of
the pyramid. What foods do you see at the bottom? These are things made from
grain, for example, rice, ruti and bread. Potatoes are not grains, but they are
similar. Grains give us energy.
Fruit
and vegetables are in the next level of the pyramid. These are also very
important for us. They have vitamins. They help our eyes and our health.
One
the next level, there are fish, meat, dairy products, beans and lentils. Meat,
fish and chicken have protein. Beans and lentils do, too!
Dairy
products are things like milk and eggs. They help our teeth and bones. Protein
and dairy make us strong.
Fat
and oil are at the top of the Food Pyramid. These make food delicious, but our
body does not need very much of them.
Sometimes
we can’t get food from all the different food groups. But when we have choices
about food, we need to make good choices.
1. Write only the answer on the
answer paper.
(i)
Which one of the following is dairy product?
(a)
Meat (b) Cheese (c) Potato (d) Fish
(ii)
The food pyramid is a chart to show___.
(a)
the five groups of foods (b)
the six groups of foods
(c) the seven groups of foods (d) the
eight groups of foods
(iii)
If you eat healthy foods, you will be__.
(a)
healthy (b) unhealthy (c) fat (d) slim
(iv)
Fresh fruits and vegetables should be eaten__.
(a)
regularly (b) irregularly (c) daily (d) often
(v)
Milk, cheese, yogurt should be taken___.
(a)
regularly (b) irregularly (c) moderately (d) sufficiently
(vi)
What is the past form of ‘Feel?’
(a)
fall (b) felled (c) fell (d) felt
(vii)
Meat, fish and beans should be eaten___.
(a)
moderately (b) daily (c) regularly (d) irregularly
(viii)
Fats, sweets etc should be eaten__.
(a)
very little (b) very
much (c) sufficiently (d) massively
(ix)
Healthy foods make our body___.
(a)
lazy (b) weak (c) fit (d) inactive
(x)
What kinds of foods should we eat in plenty?
(a)
bread, rice and potatoes (b)
milk, cheese and yogurt
(c) sweets and oils (d)
cheese and yogurt
(xi)
Dairy products are___.
(a)
fats, oils and sweets (b)
milk, meat and beans
(c) fruits and vegetables (d)
milk, cheese and yogurt
(xii)
We do not need to much of___.
(a)
vegetables (b) rice (c) fats (d) meat